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Yoga to support your
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New Year's Soul Goals
Saturday January 2, 7 to 9 pm. Sliding scale $10 - $35 Enroll here. Class is held virtually via Zoom.
Friends, it’s time for that precious annual New Year ritual; time to take stock of the past year, to distill the lessons you learned, and to tune in to where life is leading you next. Join Jackie on Saturday, January 2, 7-8:30 pm for an evening workshop that will help you create the right conditions to move forward into a new year with clarity, creativity, and curiosity.
The workshop includes a soothing yoga practice appropriate for any level of experience, a Yoga Nidra deep relaxation, journaling prompts for reflection, and guidance on creating your New Year’s goals. The evening concludes with an option to share with the group.
The content is based on the life-affirming questions: what if spiritual practice does not require transcendance? What if this human life is the path to the Ultimate; is our spiritual playground, battlefield, and teacher? Your lifetime here is sacred, mysterious, magical and meaningful.
This workshop draws from the Bhagavad Gita, the instinctive mediation approach of Lorn Roche, Yoga Nidra and sankalpa, the contemporary yoga philosophy of Coby Kozlowski, Seane Corn’s approach to service and action; as well as the wisdom of non-yogis including Glennon Doyle, Rob Bell, and Richard Rohr.
Pricing is at a sliding scale $10-$30. A number of scholarships are available for those experiencing financial stress. Please email me at jackiekinealy@gmail.com with the subject line, “New Years Scholarship” to apply.
The workshop includes a soothing yoga practice appropriate for any level of experience, a Yoga Nidra deep relaxation, journaling prompts for reflection, and guidance on creating your New Year’s goals. The evening concludes with an option to share with the group.
The content is based on the life-affirming questions: what if spiritual practice does not require transcendance? What if this human life is the path to the Ultimate; is our spiritual playground, battlefield, and teacher? Your lifetime here is sacred, mysterious, magical and meaningful.
This workshop draws from the Bhagavad Gita, the instinctive mediation approach of Lorn Roche, Yoga Nidra and sankalpa, the contemporary yoga philosophy of Coby Kozlowski, Seane Corn’s approach to service and action; as well as the wisdom of non-yogis including Glennon Doyle, Rob Bell, and Richard Rohr.
Pricing is at a sliding scale $10-$30. A number of scholarships are available for those experiencing financial stress. Please email me at jackiekinealy@gmail.com with the subject line, “New Years Scholarship” to apply.
Yoga for Complete Beginners
Enroll here. Urban Breath Yoga. Saturday in January, 9 am - 10:30 am on Zoom.
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This New Year may be the perfect season to (finally) learn yoga. If you want to start practicing, and you don't know how to start, join us for this four-week Zoom series. You will learn everything you need to know to embark on a lifelong practice that will:
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Off the Mat: 2020
Enroll here. Class is held virtually via Zoom. Mondays 7-8:30 pm in November, starting Nov. 2 .
Some yoga experience recommended.
Some yoga experience recommended.
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You may already know that "practicing yoga" goes beyond postures and stretches. At its core, yoga offers an opportunity to heal yourself, to really connect with people, to feel yourself as part of a greater whole, to align your beliefs with your actions, and to strengthen your inner conviction that you can handle whatever life throws at you. The beautiful thing about yoga is: these life-changing shifts grow out of consistent, manageable daily practice.Join us for a four-week virtual Zoom series this November. Each session includes 30 minutes of physical practice, suitable for all levels of experience, and one hour of learning, discussion, and journaling on an element of yoga practice.
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108 Sun Salutation: Thanksgiving Day
You will sweat. You will struggle. Then you will surrender to the flow and feel great!
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We’ll start by gathering in a circle to set intentions for the practice. Then we’ll build a strong meditative flow. As we gain momentum, you’ll have the remarkable experience of becoming fully absorbed in your breath while carried by the group energy. This powerful experience will leave you feeling more focused, more resilient, more loving, and ready to embrace the day!
Join live on Zoom, or practice with me in at Urban Breath Maplewood. Socially-distanced, spaces limited. |
Yoga at Reservoir Park
A life-affirming blend of yoga, qi gong, dance, and self-discovery for all levels.
Wednesdays 7 am & Saturdays 8 am
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Three ways to pay
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Free Virtual Series: Yoga for Beginners
Three-part video series for people who are completely new to yoga, coming back after a long time, people who are older, or anyone looking for a gentle introduction to yoga.
Mondays: 10/19, 10/26, and 11/2
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Visit the library's Facebook and YouTube page on Monday 10/19/20 from 9:00 – 9:30 am for access.
What You Will Learn
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September Reset: At-Home Yoga Retreat
You can purchase access to a bundle of amazing content we created for an at-home retreat, Sept. 25-27 and do it on your own time. Take a weekend to eat well, sleep well, move well, be still. Make gentle shifts that help you engage with life with more clarity and focus on what's true.
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What’s Included:
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