Off the Mat: 2020

Enroll here. Class is held virtually via Zoom. Mondays 7-8:30 pm in November, starting Nov. 2 . 
​Some yoga experience recommended. 
Picture
You may already know that "practicing yoga" goes beyond postures and stretches. At its core, yoga offers an opportunity to heal yourself, to really connect with people, to feel yourself as part of a greater whole, to align your beliefs with your actions, and to strengthen your inner conviction that you can handle whatever life throws at you. The beautiful thing about yoga is: these life-changing shifts grow out of consistent, manageable daily practice.Join us for a four-week virtual Zoom series this November. Each session includes 30 minutes of physical practice, suitable for all levels of experience, and one hour of learning, discussion, and journaling on an element of yoga practice.

108 Sun Salutation: Thanksgiving Day

You will sweat. You will struggle. Then you will surrender to the flow and feel great! 
We’ll start by gathering in a circle to set intentions for the practice. Then we’ll build a strong meditative flow. As we gain momentum, you’ll have the remarkable experience of becoming fully absorbed in your breath while carried by the group energy. This powerful experience will leave you feeling more focused, more resilient, more loving, and ready to embrace the day!

Join live on Zoom, or practice with me in at Urban Breath Maplewood. Socially-distanced, spaces limited.

Yoga at Reservoir Park

​A life-affirming blend of  yoga, qi gong, dance, and self-discovery for all levels.
Wednesdays 7 am & Saturdays 8 am ​
Three ways to pay
  • $12 Eventbrite 
  • $10 on Venmo (@Jackie-Kinealy)  
  • $45 for 5-class card on Venmo. Expires 10/31
​This is your life! Today is the day! The universe is a mystery. The very fact that you are here is a miracle, and we are here to love and serve each other. So take time to breathe,  go inward, and untangle the knots that prevent love from flowing. Feel life pulsing through you, and tap into your full potential to be an agent of change, vision, and action toward a more beautiful future. 

Free Virtual Series: Yoga for Beginners 

Three-part video series for people who are completely new to yoga, coming back after a long time,  people who are older, or anyone looking for a gentle introduction to yoga.
Mondays: 10/19, 10/26, and 11/2
Visit the library's Facebook and YouTube page on Monday 10/19/20 from 9:00 – 9:30 am for access. 
​What You Will Learn
  • Essential yoga poses to appropriately strengthen and stretch your body.
  • Breathing exercises to help you calm down, fall asleep, and regulate your mood.
  • The basics of meditation, and a brief meditation you can do each morning.
  • A 20-minute yoga sequence that you can continue to practice as part of your daily routine.

September Reset: At-Home Yoga Retreat

You can purchase access to a bundle of amazing content we created for an at-home retreat, Sept. 25-27 and do it on your own time. Take a weekend to eat well, sleep well, move well, be still. Make gentle shifts that help you engage with life with more clarity and focus on what's true.
What’s Included:
  • Five virtual yoga classes *
  • A booklet of simple, healthy recipes for the weekend
  • Guidance on practicing walking meditation
  • How to do self-massage for relaxation and healing
  • Guidance on practicing “loving silence” for a portion of the weekend
  • A brief workshop on how to create a new habits that sticks
  • Playlist of relaxing music for bedtime
​

Contributor @