This is your life! Today is the day! The universe is a mystery. The very fact that you are here is a miracle, and we are here to love and serve each other. So take time to breathe, go inward, and untangle the knots that prevent love from flowing. Feel life pulsing through you, and tap into your full potential to be an agent of change, vision, and action toward a more beautiful future.
Free Virtual Series: Yoga for Beginners
Three-part video series for people who are completely new to yoga, coming back after a long time, people who are older, or anyone looking for a gentle introduction to yoga.
Mondays: 10/19, 10/26, and 11/2
Visit the library's Facebook and YouTube page on Monday 10/19/20 from 9:00 – 9:30 am for access. What You Will Learn
Essential yoga poses to appropriately strengthen and stretch your body.
Breathing exercises to help you calm down, fall asleep, and regulate your mood.
The basics of meditation, and a brief meditation you can do each morning.
A 20-minute yoga sequence that you can continue to practice as part of your daily routine.
September Reset: At-Home Yoga Retreat
You can purchase access to a bundle of amazing content we created for an at-home retreat, Sept. 25-27 and do it on your own time. Take a weekend to eat well, sleep well, move well, be still. Make gentle shifts that help you engage with life with more clarity and focus on what's true.
Five virtual yoga classes *
A booklet of simple, healthy recipes for the weekend
Guidance on practicing walking meditation
How to do self-massage for relaxation and healing
Guidance on practicing “loving silence” for a portion of the weekend
A brief workshop on how to create a new habits that sticks