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Jackie Kinealy, Yoga Teacher Soulful Vinyasa to navigate the human adventure, get to the core of your purpose, and be of service to the world. |
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Now Available! My Book: Field Guide to Teaching Yoga. Purchase here.
I poured my heart and soul into this book - Field Guide to Teaching Yoga: Overcoming Fears, Rising to Challenges, and Thriving in a Job You Love. It is a guide for new yoga teachers, or any yoga teacher who needs a boost. The Field Guide is a toolbox packed with advice, tips, stories, and strategies that will inspire you to finally get out there, cut through your old insecurities, do the hard work, and share your gifts! |
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Drawing Back Your Bow: A Self-Care Sanctuary (Monthly) Enroll Here.
Does your life often feel overwhelming and chaotic? Do you feel like you never have a real, restful break from the demands of your to-do list? If you crave simplicity, silence, rest, and reflection, join Jackie Kinealy in a monthly workshop self-care workshop called "Drawing Back Your Bow." Before you take aim -- pause, breathe, and reset. Just like an archer before she releases her arrow. Make quiet, reflective retreat a regular part of your month, and experience life-changing shifts. During the two-hour workshop, you will move and open your body with gentle yoga in preparation for Yoga Nidra, a guided relaxation to help you connect to your intuition, accelerate healing, and receive inspiration. After Yoga Nidra, spend some time journaling on the month to come, clarifying your priorities, and remembering what is truly important to you. |
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Chi Running, Yin Stretching. Enroll here.
Enhance the joy of running in this two-hour workshop, appropriate for anyone from newbies to marathoners. In the first hour, we'll learn about the "Chi Running" technique, developed by Danny Dreyer, which borrows from the philosophy and biomechanics of yoga and Tai Chi to help people run with more ease and less injury. In the second hour, we'll practice Yin yoga poses ideal for runners. Note: The first half of the workshop is based on the book "ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running" by Danny Dreyer (2009). Reading the book is not required for the workshop, but students maybe interested in doing so.
Expect to learn:
Enhance the joy of running in this two-hour workshop, appropriate for anyone from newbies to marathoners. In the first hour, we'll learn about the "Chi Running" technique, developed by Danny Dreyer, which borrows from the philosophy and biomechanics of yoga and Tai Chi to help people run with more ease and less injury. In the second hour, we'll practice Yin yoga poses ideal for runners. Note: The first half of the workshop is based on the book "ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running" by Danny Dreyer (2009). Reading the book is not required for the workshop, but students maybe interested in doing so.
Expect to learn:
- Poses to stretch muscles that feel chronically tight, including the hip flexors, hamstrings, and calves.
- How to run with healthy alignment informed by yoga foundations.
- Balancing the energies of your yoga practice and running, both physically and mentally.
200 Hour Vinyasa Yin Yoga Teacher Training. Learn More.
Current session is underway. Dates for 2020-2021 will be posted soon!
This special YTT program focuses on the complementary styles of Vinyasa and Yin yoga, which together, bring a balance in yang and yin energy. You'll study physical anatomy, as well as anatomy of the subtle body (energy) for an understanding of how to sequence active flows and held postures that target the deeper layers of the body. Graduates leave this program with a deeper understanding of Vinyasa and Yin yoga, and an ability to teach both styles of yoga, on their own or weaved together.
Current session is underway. Dates for 2020-2021 will be posted soon!
This special YTT program focuses on the complementary styles of Vinyasa and Yin yoga, which together, bring a balance in yang and yin energy. You'll study physical anatomy, as well as anatomy of the subtle body (energy) for an understanding of how to sequence active flows and held postures that target the deeper layers of the body. Graduates leave this program with a deeper understanding of Vinyasa and Yin yoga, and an ability to teach both styles of yoga, on their own or weaved together.
"Jackie inspires her students on the mat to become more tuned in to their bodies and hearts through movement and breath awareness. She trains future teachers with a gentle firmness to find their confidence in guiding others safely and dynamically. As for her friends, Jackie's heart and energy are boundless. No matter the role Jackie takes on, what remains constant is her embodied practice of living yoga off the mat and out in the world, spreading joy and goodness to all."
-Ashley Wilson
