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The next meditation challenge is TBD but you can sign up now
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July 2017 10 Day Meditation Challenge
Day One: Start Simple
Day Two: Counting the Breath
Day Three: Appreciating the Good
Day Four: Loving Kindness
Day Five: Appreciation
Day Six: Gratitude
Day Seven: Mantra
Day Eight: Antidote to Anxiety
Day Nine: Tonglen
Day 10: Be Here Now
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