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10 Day Mediation Challenge

    The next meditation challenge is TBD but you can sign up now

Join the challenge

July 2017 10 Day Meditation Challenge

​Day One: Start Simple
Day Two: Counting the Breath
Day Three: Appreciating the Good
Day Four: Loving Kindness 
Day Five: Appreciation
Day Six: Gratitude
Day Seven: Mantra
Day Eight: Antidote to Anxiety
Day Nine: Tonglen
Day 10: Be Here Now
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  • Home
  • Weekly Classes
  • Resources
    • Morning Routine for Pandemics
    • Meditation Challenge
    • Newsletter Archive
  • About Me
  • Field Guide to Teaching Yoga
  • Climate Activism